Open Water Swim Training

Train with All American Nationally Ranked coaches and Ocean Lifeguards

THANKS TO ALL FOR A GREAT 2025 SEASON. THE 2026 SEASON TRAINING SCHEDULE BEGINS 05/09!

Check us out on Instagram @openwaterswimli

Swim Location

Open Water Swims at Heckscher State Park

Heckscher State Park beach shoreline
Heckscher State Park calm bay water
Heckscher State Park · Field 6 Main Beach, East Islip, NY
Saturdays · 7:00–8:00 AM
All groups, swim levels, and ages welcome
RSVP for Practices
Heckscher / Great River open water swim location

Swim Location

Open Water Swims at Great River

Great River, Connetquot Swims!! 7–8 AM in the Connetquot River. All groups, swim levels, and ages welcome.

7–8 AM in the Connetquot River
All groups, swim levels, and ages welcome
Take Great River Rd to the end, make the last left on the dirt road just before the golf course. Google: Great River Rd, Oakdale, NY 11769 or Timber Point Golf Course.

Register with Masters swimming under the OWST CODE — NEW JERSEY CHAPTER.

Connetquot Great River Swims take place at Timber Point Park. Bring water shoes — bottom is a little rocky. The river swim location doesn't have restrooms. Bring warm water to rinse off afterwards. We swim laps around two buoys. You can also expect lots of laughs and an awesome group of people!

OWS team with medals
OWS team on the beach
Open water swim training
Open water swim group
Water Polo at Byron Lake Pool