Pool Schedule


Connetquot High School

Tuesdays and Thursdays 8:00 pm – 9:15 pm


Golds Gym Islip Salt Water

Wednesdays 6:00am – 7:00am

Fridays 6:00am – 7:00am

Saturdays 7:00-8:00am

You don’t have to be a Gold’s Member but you do have to be a OWS Member. Come swim in a warm, salt water pool as we train to improve technique and endurance. [map]


Per session cost $15.
8 session card cost $90 – good for 12 months from purchase date.

Open Water Swim is expanding and we are introducing our Great South Bay Aquatics program at Gold’s Gym in Islip offering many new programs, including Begin2Swim for Kids program lessons for all ages, Water Polo and our very own non-competitive swim team! Check out our flier for more details…

Golds Aquatics Generic

WATER POLO 2nd KIDS SESSION STARTS APRIL 13, 2014. SIGN UP APRIL 6th from 2:30-3:30pm at Gold’s Gym Pool.
Water Polo Dates: April 13, 27, May 4, 11, 18, 25, June 1.

For the Masters Swim Program Only!* Everyone under age 18 must be a registered Metro Swimmer. Everyone 18 or older must be a registered Masters Swimmer under our OWS Code. Please go online and sign up at the U.S. Masters Swimming registration page. Print a copy and bring it with you. This is mandatory as it insures the U.S. Masters program.

*This does not apply for begin2swim, water polo and the swim team.  Only masters swimming.

U.S. Masters Swimming (USMS) is a national organization that provides organized workouts, competitions, clinics and workshops for adults aged 18 and over. Programs are open to all adult swimmers (fitness, triathlete, competitive, non-competitive) who are dedicated to improving their fitness through swimming. Founded in 1970, the non-profit corporation is organized with over 500 clubs in 52 regions throughout the United States. Membership numbers more than 50,000, with individual members ranging in age from 18 to over 100. Within the clubs, structured workouts, often with a coach, offer well-thought-out training assistance. Pool and open-water races provide opportunities to compete and measure individual progress at the local, state, national and international levels. USMS programs also offer stroke and technique clinics, workshops, and instruction, as well as social functions. All USMS programs are designed to help swimmers improve fitness and/or train for specific goals, and offer active support for a healthy lifestyle through friendship, and camaraderie.