POOL SWIMS ARE IN FULL SWING! JOIN US AS WE IMPROVE TECHNIQUE AND BUILD ENDURANCE!
Connetquot High School
Tuesdays and Thursdays 8:00 pm – 9:15 pm
NOTE: JULY 10th is the Last Day of Connetquot High School Pool until the Fall.
Golds Gym Islip Salt Water
Wednesdays 6:00am – 7:00am
Fridays 6:00am – 7:00am
You don’t have to be a Gold’s Member but you do have to be a OWS Member. Come swim in a warm, salt water pool as we train to improve technique and endurance. [map]
Per session cost $15.
8 session card cost $90 – good for 12 months from purchase date.
Open Water Swim continues to expand and we are introducing new Great South Bay Aquatics programs at Gold’s Gym in Islip, including Begin2swim lessons for all ages, Water Polo, Summer Camp and our very own non-competitive swim team! Check out our flier for more details…
WATER POLO 2nd KIDS SESSION DATES:
Water Polo Dates: April 13, 27, May 4, 11, 18, 25, June 1. 2:30-3:30pm at Gold’s Gym Pool.
For the Masters Swim Program Only!* Everyone under age 18 must be a registered Metro Swimmer. Everyone 18 or older must be a registered Masters Swimmer under our OWS Code. Please go online and sign up at the U.S. Masters Swimming registration page. Print a copy and bring it with you. This is mandatory as it insures the U.S. Masters program.
*This does not apply for begin2swim, water polo and the swim team. Only masters swimming.
U.S. Masters Swimming (USMS) is a national organization that provides organized workouts, competitions, clinics and workshops for adults aged 18 and over. Programs are open to all adult swimmers (fitness, triathlete, competitive, non-competitive) who are dedicated to improving their fitness through swimming. Founded in 1970, the non-profit corporation is organized with over 500 clubs in 52 regions throughout the United States. Membership numbers more than 50,000, with individual members ranging in age from 18 to over 100. Within the clubs, structured workouts, often with a coach, offer well-thought-out training assistance. Pool and open-water races provide opportunities to compete and measure individual progress at the local, state, national and international levels. USMS programs also offer stroke and technique clinics, workshops, and instruction, as well as social functions. All USMS programs are designed to help swimmers improve fitness and/or train for specific goals, and offer active support for a healthy lifestyle through friendship, and camaraderie.